Friday 20 September 2013

Simple Home Remedies for Gas and Indigestion Problem


Indigestion refers to many gastrointestinal complaints, which includes gas and upset stomach. Gas is a common problem among most of us and also a highly embarrassing one. Some of the after effects include belching, flatulence and bloating. When food stays in the stomach for too long, it puts undue pressure on the stomach muscles and esophagus which is meant to stay closed to prevent re-flux  Most people don’t realize that indigestion is not caused by excess acid. The reason is just the opposite. When there is not enough acid in the stomach, the food sits there and does not get digested producing gas. We are advised to take early morning walks and avoid spicy and oily food. Even if this problem strikes you, which is most probable what can you do to about it? Rush to a doctor, rush to the nearest pharmacy or enter your kitchen and fiddle with some herbs.

Some Remedies for Gas:~



AJWAIN:

Ajwain also known as carom, ajowan or bishop’s weed as it is a small seed-like fruit of bishop weed plant; is a wonder drug. It is found only in certain parts of Asia. Remember when you were small; granny and mom would always serve a dish of ajwain rice. They were actually right in doing so. It has been considered to be the most reputed herb for preventing gas. Needless to say it is great for indigestion, nausea and even flatulence. A small amount of about 5-10 seeds can cure most of your stomach problems. However the potent odor makes it hard for us to consume it raw. You can crush the seeds in your hands to release the fragrance. One can also eat it with rice. Mix salt, asfoetida and half teaspoon carom seeds. Chew it and wash it down with water. It is an immediate cure to all your worries.


WARM WATER:

Warm water taken during indigestion is an instant pain-reliever. If the patient is unable to eat anything, they should be given warm water at regular intervals. This will give rest to the stomach and the toxic condition causing the inflammation will also ease off. Warm water is often the solvent for most of the laxative herbs like cumin, asafoetida and carom seeds. Nonetheless it will help you to retain the water levels in your body. Double benefit!

FENNEL SEEDS:

Fennel seeds or ‘saunf’ are the seeds of the fennel plant. You might have seen Indian restaurants serving you sugar-coated fennel seeds after your meal. Fennel seeds hold a special place in the Ayurveda. It plays a major role in treating gas, stomach and acid re-flux ailments. Chew on fennel seeds when you feel bloated or drink fennel tea. Fennel tea is prepared by crushed fennel seeds. Boil water; add fennel seeds and tea leaves to it. Allow the boiling mixture to steep for a minute. Add quarter cup milk and jaggery syrup. Boil for some time. Strain and serve warm.



GOOSEBERRY:

Amla or gooseberry is a magical cure for a wide range of problems including those of hair, skin, heart, stomach etc. It is very effective in regulating the bowel movements. Amla juice is advised in the morning on an empty stomach to cure constipation. Amla being rich in fiber controls acidity and keeps abdominal discomfort at bay. It is easily available in the market at vegetable vendors and doesn’t hurt your pocket. So gas or not, make sure to consume it on a regular basis. After all, it doesn’t hurt to be a little precautionary rather late

BUTTERMILK:

Freshly churned buttermilk is easier to digest than milk as the fat has been reduced. Due to this, those with indigestion problems are advised to consume buttermilk rather than skim milk. The former has more lactic acid. It not only heals gas problems but also helps to keep you stay fit. Adding a bit of powdered and roasted cumin seeds and a tint of salt will only increase its effectiveness. When the sun is too harsh to bear or your stomach is taking the better off you, treat yourself to a glass of cool and comforting buttermilk. It contains some of the digestion-friendly bacteria which boost your digestion system excellently.

GINGER:

It is pleasant on your taste and always available. Ginger is considered to be the best cure of indigestion by some. Ginger juice mixed with warm water and sugar to taste is supposed to cure bloating and flatulence. It is a traditional cure for treating dyspepsia. Ginger tea is effective and easy to prepare. Boil water; add tea powder and a small piece of ginger. Leave it to boil for 3 minutes. Strain and add desired amount of sugar. Your ginger light tea is ready to be sipped. If you are too lazy to prepare tea or no one is present to help you with its juice, just pop in a few small pieces of ginger and chew on them. It is exceptionally good to treat hyper acidity.

BAKING SODA & LEMON:

One conventional home treatment for gas is the use of lemon and baking soda. Put the juice of one fresh lemon in a glass and then add some baking soda to it. This will lead to fizzing. Add some more baking soda and finally add a cup of water and stir properly to allow the baking soda to dissolve properly. Drink this solution slowly and soon you will get relief as this drink will work as an effective antacid. For instant relief from stomach gas you can add a small amount of baking soda in one glass of water and drink it on empty stomach. 


HARBAL TEA:


Drinking herbal tea after eating a heavy meal can also control indigestion to a huge extent. Take your favorite herbal tea bag and dip it into a hot cup of water and cover it for five minutes. Drink it while it is still warm. You can try herbal tea consisting of mint, raspberry and blackberry to get instant relief. Even Peppermint or Chamomile tea can also be taken to calm the stomach, especially when it is the case of overeating.

APPLE:


At the first sign of indigestion try to eat some fiber enriched food like an apple. Apple is a rich source of fiber and also tasty to eat. Try to eat the apple with its peel as it contains high amount of fiber. When fiber reaches your system it tries to clear the clogged up digestive system and within a few minutes it can give you relief from stomachache.

CORIANDER:


Coriander is an effective spice to treat indigestion due to its aphrodisiac effect. To get relief from indigestion, simply add some roasted coriander seeds to half a glass of butter milk and drink it twice a day. You can also mix roasted coriander with ground cardamom seeds, cloves ginger and make a paste out of it. It will also be an effective home remedy for indigestion.

GRAPEFRUITS:


Grapefruit can also be used for solving the problem of indigestion. The vitamins and nutrients present in the peel of grapefruit can ease the heat and irritation caused in the stomach due to indigestion. With the help of a grater grate grapefruit peel and allow it to dry in the sun for a few hours. Take half a teaspoon of this dried peel whenever you suffer from stomachache. It will help in improving the flow of digestive juices making your digestive system work in a better way.

ORANGE:


During indigestion, orange is one such fruit that can calm the stomach to a great extent as it contains a variety of natural acids, particularly citric and ascorbic acids. You can eat an orange and try some freshly squeezed orange juice prior to eating a heavy meal. This will help in increasing the acid within your stomach and improve your digestion capacity. Soon you will get huge relief from various symptoms of indigestion. Apart from orange, you can also try pineapple juice to improve digestion.


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