5 Foods That Digest Fast

5 foods that digest fast. Your digestion depends on many things and learning about proper food combinations can lead to having perfect digestion. The ten foods in this article are just a sampling of the many foods available for fast digestion. The key to perfect digestion is choosing fresh, organic foods that follow the rules of combinations.

1. Oranges.... Oranges are associated with fasting, and many dieters have used the orange fast as a way of cleansing their body. , orange juice fasting is one of the best ways to get rid of toxins, and yes, it is indeed a food to be added for fast digestion.

2. Grapes....  Grapes are high in water, and many will remember the very famous grape cleanse. The grape cleanse was used for purification of the body and as a cancer cure.  Although some have doubted its authenticity, none can deny the grape's ability to be digested quickly.

3. Milk....  Again, when looking for fast digesting foods, look for liquids. Milk is a fast digesting food, and the best milk is raw goat’s milk. Raw goat’s milk is the closest to mother’s breast milk.

When considering raw milk, remember to bring the raw milk to a boil for one minute to remove any bacteria and toxins. Raw milk should only be in the refrigerator for three days. Raw milk can be frozen and placed in small bags and defrosted as needed.

4. Apples....  Few dieters realize the very important value of apples. Apples are used in all cleanses from liver to kidney cleanings, and they have a high water content. All liver cleanses require the consumption of apple juice for two to four days prior to the cleanse, and there are even some very valuable apple cleansing diets with nothing but apples. Let apples be one of the 5 fastest digesting foods on your list.

5. Soups.... There are many soups that are fast digesting foods, and those would mainly be vegetarian type soups. Avoid heavy creams, cheese, meat and protein soups. Look for clear broth and vegetable soups.